What is Progressive Overload? Progressive overload is the cornerstone of effective training, and it's a principle we swear by at Lean with Lilly. Put simply, it's the gradual increase in the intensity, duration, or volume of your workouts over time. By consistently challenging your body and pushing your limits, you'll achieve incredible results and break through plateaus like never before. Why Progressive Overload Works Wonders? As your body adapts to the demands of your workouts, it becomes more efficient and resilient. However, to continue making progress, you need to keep challenging it. That's where progressive overload steps in, ensuring that your body never gets complacent and continues to evolve. Whether your goal is to build lean muscle, torch body fat, or improve overall performance, this principle is the key to unlocking the door to your success.

A structured workout split is a game-changer in the world of fitness. It's a systematic approach that divides your training routine into specific muscle groups and training modalities on different days. This method allows you to focus on specific muscle groups intensely, giving them adequate time to recover while targeting other areas of your body on alternate days. By doing so, you optimize muscle growth, increase strength, and prevent overtraining, ultimately accelerating your progress towards your fitness goals.

At Lean with Lilly, we take the guesswork out of your fitness journey. Our expert team of trainers has meticulously designed programs that strategically implement hybrid training - that's the whole backbone of the LEAN method. We've carefully curated a diverse range of workouts, from strength training and high-intensity interval training to functional exercises, with lots of pilates. Each workout is thoughtfully structured to keep challenging your body in new and exciting ways!